The luteal phase shows us the importance of closing up, endings, and quieting. Like Autumn, the luteal phase, our inner autumn.

In the wheel of our inner seasons, ovulation is a very incredible time. While it technically takes place within a 24-hour period, in the days leading up to and after this incredible event, we also have an increase in our energy.

During this phase, we have a focus on the liver which will allow the body to better process the estrogen that it creates

When it comes to the menstrual phase, herbs and plants that can help alleviate symptoms such as cramping and inflammation are key.

Sunflower is here to help you express yourself fully.If you feel you are hiding, you can connect to Sunflower and let the light shine on you.

Seed Cycling is the practice of cycling different seeds along with the different phases of your cycle to balance out phases’ respective dominant hormones.

Yoni steaming is a practice that women have included in their healing practices for centuries. It’s been a way for women to both honor their body temple as well as to heal many different discomforts in their bodies, from menstrual cramps to endometriosis.

There are 4 phases in a women's cycle and each holds its own unique energies.Within these four phases, there is a bleeding one, regardless of whether or not you are in your bleeding years, you may still feel these ebbs and flows with the planetary moon moving through her own cycle.

Concluding this Aquarian season with the archetypal Wild Woman, who is connected to our Full Snow Moon in lionhearted-Leo. We have come out of the Imbolc portal and now all the planets have moved direct. We are, indeed, in the quickening.

This mix of herbs I have been drinking daily for the last couple months (with the exception of while I was travelling in Bali for summer – hehe) and I have been loving it for the benefits it brings with hormone balancing. These herbs for hormone balancing are powerful and have shown their balancing benefits for me by way of reduced moon-time cramping, PMS symptoms (such as mood) and skin (less hormonal acne around the jawline).